Reclaim Your God-Body

"Your Body is your most precious commodity.  You must take care of it."

Ausar N Auset

 

BENEFITS OF FASTING

A number of studies have suggested intermittent fasting has numerous health benefits, including weight loss, lower blood pressure and reduced cholesterol.

When the stored glucose has been used up, the body then begins to burn fat as a source of energy, which can result in weight loss.

YOUR BODY MATTERS

Take care of your body, it is the only place that you have to live. 


What is BMI?

BMI is used as a screening tool to indicate whether a person is underweight, overweight, obese or a healthy weight for their height.  

If a person's BMI is out of the healthy BMI range, their health risks may increase significantly.  To calculate your BMI yourself, the BMI equation is:

The Body Mass index calculation is weight in kg divided by height in metres squared.

                                                 

      TRY THE BMI CALCULATOR

Supplied by BMI Calculator USA

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